Blogs > Lighten Up With Cathy

45-year-old Cathy Bevan, of Concord Township, is a contestant in The News-Herald's Lighten Up in 2013.

Tuesday, January 22, 2013

A Good Day

Day 3: Did really well, ate a healthy breakfast with my one cup of coffee, lunch was an apple and  a handful of pistachios, drank lots of water, and for dinner a huge salad with mixed greens and broccoli with a little vinegar and olive oil dressing. The only down fall is that I only was able to get in 5,400 steps...yes, I wear a pedometer. It can be difficult to get my 10,000 steps in a day when I am at work. Thinking of using a workout ball to sit on while I do desk work.

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