Not feeling to hopeful about losing any weight this month. At least I have not gained any. I have reached my first plateau so even though I still eat very healthy and work out, there is no weight loss. On the upside, I know my body fat is finally in the normal range, so that is a plus, and I know I am building muscle, so that is what is important. The fat is still burning off, I am just replacing it with strong muscles. For every negative there is a positive!