It is so difficult to stay on track while away at business. Four days and all you can eat. Well so far I have done pretty well, huge salad with lots of veggies for dinner yesterday with a piece of broiled Mahi-Mahi. Breakfast was a egg whites omelet with lots of veggies and 1 piece of turkey sausage, lunch today was another plate of salad and a piece of salmon. For those who know me I love fish, so having a fresh fish choice at every meal is exciting. I did cheat and have a 1/2 cup of soft serve ice cream with strawberry topping. Even tied a knot in the cherry stem. It's not all bad since you have to walk at least 500 feet to eat and sleep so not all is lost...a lot of walking. There is a 5K on Friday morning at 6:30 so we shall see.