Yes, there is a trick, just be so busy in your life that when you turn around it is already lunch time. Eat lunch, and then be so busy in the afternoon, you forget to snack, come home eat a healthy dinner and you are good to go. OK, do not recommend.... but it was just one of those days. Actually, I think the more you keep busy you don't think about eating. That is the problem when you are bored, one eats, when one is busy, you don't think about eating. OH, I do eat three of my home made oatmeal cookies with raisins. Everything in moderation.