Blogs > Lighten Up With Cathy

45-year-old Cathy Bevan, of Concord Township, is a contestant in The News-Herald's Lighten Up in 2013.

Saturday, March 29, 2014

Wishing for better!

Sometimes we just can't be all that we can be, but we need to step back take a deep breadth and think of all the great accomplishments that have been possible. Some have exercised more and lost a few pounds, some may have maintained...OK that was me, and some may have gained a pound or two. There are many reasons but it has only been two months, step back, reevaluate what went right and what went wrong. Remember, losing weight or just maintaining will be a continuous, lifelong process and the reward is a healthy, happier you!

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