Here is the skinny, the good is that I am working out and building muscle, the bad is that I have not lost any weight, the not so ugly is that I am maintaining but also there is  a notable difference in the fit of my clothes. They fit looser and some of my pants are to the point of sending them off to Goodwill because even a belt doesn't hold them up anymore. So can't complain since I did lose a ton a weight last month and as long as I maintain, feel good, and look good, that is what matters!