You're dying for that awesome smelling cupcake, piled high with frosting and decorated with sprinkles, and yes you eat it. So good you decide to take one more, ugh!!! It's OK, haven't had a sweet in over a month. Wish at the time my will power would of stopped at one but it didn't. So the cost was an extra two pounds on the scale. For some no big deal but when there is only five more pounds to lose it now becomes seven. Just a small bump, we all do it and if we are too completely deprive ourselves than we will just fall back on eating whatever. Weight lose and maintenance will forever be my cross to bear, and their will always be bumps in the road!