How quickly the past months have flown but hopefully we are a little wiser, have smarter food choices, moved a little more, and weigh a lot less. I still have  a little more work to do and I know you feel the same way too. Sadly enough, it will never be over, for it is always possible to regress, but just remember, do you really want to give away all those new clothes you had to buy because your other ones were to big? I think not. So let that new wardrobe be the inspiration to stay fit and healthy, and to never go back to the way we were!